My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
Certified Yoga Instructor
Yoga is immeasurably more than just stretching, posing, and sweating your butt off!
The word "yoga" can be translated as "union". It can be a meditative mind-body practice, a form of aerobic exercise , a spiritual journey... the possibilities are literally endless!
Whether your goal is to increase your bench press 1RM, realize your inner divinity through unitive consciousness, or just to be able to touch your toes, yoga can be the vehicle that helps you achieve your goals!
